Front Squat

3-13-13

WOD

Front Squat

10-9-8-7-6-5-4-3-2-1

Rest as needed. Add weight each round. This is going to be a lot of squats and will probably not be your real 1RM due to the volume. Gonna be fun.

The front squat is to the clean what the overhead squat is to the snatch.
The front squat is to the clean what the overhead squat is to the snatch.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

%d bloggers like this: