Front Squat
3-13-13
WOD
Front Squat
10-9-8-7-6-5-4-3-2-1
Rest as needed. Add weight each round. This is going to be a lot of squats and will probably not be your real 1RM due to the volume. Gonna be fun.
- The front squat is to the clean what the overhead squat is to the snatch.
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